Activism Change

Read this for inspiration!

Question:

Thank you, not half bad advice! Becky "I have seen the sea when it is stormy and wild; when it is quiet and serene; when it is dark and moody. And in all its moods, I see myself."      -Martin Buxbaum

Response:

where did you find a cognitive therapist?

I had one allocated to me by the health service, my therapist thought I’d get a lot of it. It was free, which is good. (I’m in Australia). But if you’re analytical, even just a little, it’s worth seeing one… or getting a book on it.

Response:

where did you find a cognitive therapist?

Response:

Hey all. I used to suffer from really bad depression and schizophrenia. We’re talking drug addiction. We’re talking waking up after noon every day. We’re talking not enough energy to leave the house except to score… Thanks to cognitive behaviour therapy, a strict drug regime, and learning some self-discipline I am happy, content and fulfilled. I feel like I’ve discovered the panacea for living. It’s hard to explain, kinda like the Matrix in the movie the Matrix. You can’t understand it until you see it, and you can’t describe it to other people no matter how hard you try. So I’ve given up trying to describe it. But I will say it’s not hard as it sounds… Right now I’ve got so much going on. I’m going to study cinema studies, I’m involved in amateur theatre, political activism, stand up comedy… I have plans to go on a backpacking tour of somewhere… haven’t decided yet… might have to flip a coin, any suggestions are welcome. Anyway, my point is that happiness is not as hard as it sounds. Take a holistic approach. Listen to people’s advice, use the advice that works, throw the rest away. Take medication proscribed to you, but be prepared to ask for it to be changed if it isn’t working. Write yourself lists of things you want achieve, but don’t self-flagulate yourself when you only achieve 1 or 2 things off the list. And remember that humans are good at adapting to their environment as well as adapting their environment to suit. Take care all.

Response:

Filed under: Political Activism

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